combatcircuittraining

Combat Circuit Training
This training is a program designed to develop explosive power and conditioning, specifically tailored for participants interested in combat sports. It involves stations set up with weights and various equipment. At each station, participants will enhance fundamental physical attributes such as strength, agility, speed, and endurance.
Objectives:
•	Increase explosive power and conditioning.
•	Enhance physical capacity for combat sports.
•	Strengthen team spirit and motivation.
•	Improve muscle endurance through various training stations.